" Meal in a Bowl " Guacamole Salad By Lorraine of AZ on October 10, 2005 Photo by *Parsley* 2 Reviews Prep Time: 25 minsTotal Time: 25 minsServings: 4 About This Recipe "This is a great alternative to the traditional taco salad. It truly is a whole meal salad; just add hot, crusty rolls and maybe some white wine and a light desssert for a great luncheon or supper. It goes together quickly, just be sure to have the ingredients chilled. This recipe was given to me by a Hispanic teacher at our school so I tend to think of it as "authentic"." Ingredients Salad 1/2 head lettuce 2 tomatoes, cut in wedges 1/2 cup pitted ripe olives, sliced and drained 1/4 cup chopped green onions 1 cup corn chips ( or more, to taste) 1 (12 ounce) cans tuna, drained 1/2 cup shredded cheddar cheese Avocado Dressing 1/2 cup mashed avocados 1 tablespoon lemon juice 1/2 cup sour cream 1/3 cup salad oil 1 garlic cloves, peeled 1/2 teaspoon sugar 1/2 teaspoon chili powder 1/4 teaspoon salt 1/4 teaspoon Tabasco sauce or 1/4 teaspoon chopped green chili peppers, to taste Directions To make the Salad: Have all ingredients chilled. Break the lettuce into a serving bowl. Add other ingredients except cheese. Toss lightly with Avocado Dressing. Top with grated cheese. To make the Avocado Dressing: Put all ingredients in the blender and blend well. Page 2 of 2" Meal in a Bowl " Guacamole Salad (cont.) Nutrition Facts Serving Size: 1 (300 g) Servings Per Recipe: 4 Amount Per Serving% Daily ValueCalories 474.1 Calories from Fat 33871%Amount Per Serving% Daily ValueTotal Fat 37.6g57%Saturated Fat 10.9g54%Cholesterol 59.7mg19%Sugars 3.0 gSodium 451.6mg18%Total Carbohydrate 9.4g3%Dietary Fiber 3.4g13%Sugars 3.0 g12%Protein 26.1g52%

" Meal in a Bowl " Guacamole Salad
By Lorraine of AZ on October 10, 2005


Photo by *Parsley*

2 Reviews
Prep Time: 25 minsTotal Time: 25 minsServings: 4
About This Recipe
"This is a great alternative to the traditional taco salad. It truly is a whole meal salad; just add hot, crusty rolls and maybe some white wine and a light desssert for a great luncheon or supper. It goes together quickly, just be sure to have the ingredients chilled. This recipe was given to me by a Hispanic teacher at our school so I tend to think of it as "authentic"."
Ingredients
Salad
1/2 head lettuce
2 tomatoes, cut in wedges
1/2 cup pitted ripe olives, sliced and drained
1/4 cup chopped green onions
1 (12 ounce) cans tuna, drained
1/2 cup shredded cheddar cheese
Avocado Dressing
1/2 cup mashed avocados
1 tablespoon lemon juice
1/2 cup sour cream
1/3 cup salad oil
1 garlic cloves, peeled
1/2 teaspoon sugar
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon Tabasco sauce or 1/4 teaspoon chopped green chili peppers, to taste
Directions
To make the Salad: Have all ingredients chilled. Break the lettuce into a serving bowl. Add other ingredients except cheese. Toss lightly with Avocado Dressing. Top with grated cheese.
To make the Avocado Dressing: Put all ingredients in the blender and blend well.
Page 2 of 2" Meal in a Bowl " Guacamole Salad (cont.)
Nutrition Facts
Serving Size: 1 (300 g)
Servings Per Recipe: 4
Amount Per Serving% Daily ValueCalories 474.1 Calories from Fat 33871%Amount Per Serving% Daily ValueTotal Fat 37.6g57%Saturated Fat 10.9g54%Cholesterol 59.7mg19%Sugars 3.0 gSodium 451.6mg18%Total Carbohydrate 9.4g3%Dietary Fiber 3.4g13%Sugars 3.0 g12%Protein 26.1g52%